Healthy Diet for a Day. Eating healthy diet is something that you must do when you want to live healthily and keep being active all the time. Eating healthily is one of the best ways that you must do to get healthy life. By maintaining your diet, your body will be supplied by good nutrition every day and you cannot be sick at all because of that. That is why you really need to keep an eye on everything that you eat so that you will keep being healthy. Below is the example of one day menu and this can be considered as healthy diet for sure.
1. Breakfast
For breakfast, you need something to fill your belly so that your body will have something to be processed into energy. If you have enough breakfast, your body will give you the energy to live your day and you will never get weak or feeling unwell throughout the day. For breakfast, you can totally start with a bowl of cereals. However, you can make easy yet healthy breakfast menu such as egg Benedict on toast or smoked salmon sandwich. Egg benedicts on toast will give your body enough protein, carbohydrate, and minerals for the day. Smoked salmon sandwich will also give your body enough protein, carbohydrate, and minerals for the day. Plus, salmon contains omega 3 fatty acids. It is so important for the development of the brain cell and also for the overall health of your body. Finish the breakfast with a glass of milk to give your body enough vitamin D and calcium.
2. Lunch
During lunch time, you need something to keep you full and healthy. For the starter, you can have mix vegetable salad with Thai dressing. It is savory, acidic, and most importantly full of vitamins and minerals. For the main course, you can have pan-seared chicken breast with sautéed mushroom and olive oil. It is totally healthy, full of protein, and really delicious. For the desert, you can have dark chocolate mousse.
3. Dinner
For dinner, you can start your meal with a bowl of pumpkin soup. It is warm, comforting, and so full of vitamin C. Then, follow the pumpkin soup with a portion of grilled shrimp with salsa sauce. The protein in the dish is really high and it will keep you healthy. For the dessert, you can have frozen yogurt or a portion of fruit cubes. The healthy diet like this will keep you healthy all the time.
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